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Hemp Oil – Facts, Nutrition and Uses

Hemp oil, also known as hempseed oil is the oil extracted from hemp seeds where hemp is a type of cannabis plant. Just in case you’re wondering, hemp and hemp oil contain practically no psychoactive chemical properties of the main cannabis. What hemp oil does contain is about 80% of essential fatty acids of the Omega family, which are similar to olive oil or fish oil for their health benefits. Essential fatty acids are set to be the ideal prerequisite for long-term human nutritional health.

It can be refined or unrefined. The unrefined hemp oil is usually dark or light green in color and has a rich nutty flavor. The refined hemp oil is clear and colorless and has little flavor. All the plants of the Cannabis family can actually produce this oil, but typically only industrial hemp is used to produce hemp oil.

Hemp Oil Nutrition

Hemp oil contain is about 80% of essential fatty acids. It is apparently the most unsaturated oil (the good oil) that is gotten from plants. The essential fatty acids found in hemp oil are needed by in our diets much more than any other vitamin, but our bodies don’t biologically produce them. This means that they have to be gotten from outside sources in what we eat. Life’s energy are produced by essential fatty acids all through the body and in the absence of them, life is impossible. Generally, Americans suffer high deficiency in essential fatty acids as a result of the high consumption of processed foods and meats as opposed to natural organic foods.

Uses of Hemp Oil

1.      Hemp oil heals many health issues as well as act as either a pain reliever or even as the cure for pain.

2.      Many body care products utilize hemp oil as a natural moisturizer. It is used in massage therapy as it helps build up the circulation of blood and heals and nourishes the skin.

3.      Hemp oil can be used as a base to make all sorts of plastics rather than petroleum. Plastics made with petroleum base emit toxic chemicals when decomposing.

4.      Hemp oil can be used in cooking however, it’s not appropriate for high heat cuisine. It gives a somewhat nutty flavor to food. In the event that you run out of olive oil, hemp oil is a comparable substitute.

5.      Hemp oil candles are turning out to be well-known as they are natural and do not make use of paraffin from petroleum to burn.